Monday, 1 March 2010

Banana Yogurt Muffins

I've been on the most wonderful hillwalking trip to the Lake District for the weekend, eating rich food and hanging out with my girlfriends. Gorgeous though it was, I've come home totally exhausted and planning to eat less, drink less wine, run harder and generally get back to basics with food. 

To this end, as well as organising lots of long runs and quiet nights, (it should last a week or so!) I am trying out healthier breakfast and snack recipes. I'd rather go hungry than find myself eating healthy food that tastes of nothing so need to find ways of getting the health benefits while making food that really tastes great. These muffins are unbelievably morish (maybe not such a good thing) but have a healthy dose of bran and natural yogurt.

Banana Muffins with yogurt and bran
250g plain flour
2tsp baking powder
1tsp bicarbonate of soda
100g caster sugar
75g bran
3 small overripe bananas
4tbsp vegetable oil
4 tbsp natural yogurt
100ml milk
1 tsp vanilla extract

Preheat the oven to 180C. Fill a 12 hole muffin tin with paper cases.
Put the flour, baking powder, bicarbonate, sugar and bran into a bowl and mix well.
In another bowl, mash the bananas together with the oil, yogurt, milk and vanilla. Whisk together well.
Pour the wet ingredients into the dry and stir together until only just combined. Fill the muffin cups and bake for 15-20 minutes until risen and golden.

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